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Published:
October 18, 2010
Last Updated:
March 4, 2021
Nourishing Your Soul with Susan Cabana
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Experiencing tragedy is a part of life. Everyday people are working through life’s problems; small and large. Ultimately, it’s how we deal with or transform those problems that inform and empower the rest of our lives and those around us. Integrative Nutrition graduate and Immersionist, Susan Cabana knows what power lies in creating new healthy habits to find strength following tragedy.
After suddenly losing her husband, and her job of 18 years, Susan turned to yoga and studies at Integrative Nutrition to cope and fill the void. She began to focus on how to help others heal the way she did. She founded her practice, Nourish Your Soul, on the principals of healthy diet and lifestyles changes to attain transformation for optimal health.
Susan is featured in Martha Stewart’s Whole Living magazine November issue. To read the complete story Regaining an Appetite for Living, visit www.integrativenutrition.com .
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The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
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