The Original Health Coaching Program
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Published:
March 26, 2012
Last Updated:
March 4, 2021
Epic Vote: Perfect Smoothie Bracket Challenge
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We're getting so close to the Perfect Smoothie! This round of voting is epic, because we're facing off sixteen ingredients all at once! But first, the winners of last week's challenges...
- Bases: Cow's Milk v Yogurt. Winner: Yogurt!
- Vegetables: Carrot v. Beet. Winner: Carrot!
- Add-ins: Cacao v Wheat Germ. Winner: Cacao!
- Fruits: Grapes v Berries. Winner: Berries!
Here's our updated bracket:
And now for the voting!
Voting for this section of the Bracket Challenge has ended.
Please see the latest challenge for another round!
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The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
Pc:@melissas_healthykitchen #mealprep #foodprep #vegan #vegetarian #plantbased #kitchentips #healthycooking #healthyrecipes #storagetips #fridgegoals
