The Original Health Coaching Program
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Published:
March 22, 2012
Last Updated:
March 4, 2021
Perfect Smoothie Bracket Challenge - Round Four!
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Hooray for the winners of Round Four of our Perfect Smoothie Bracket Challenge, and here they are!
- Bases: Fruit Juice v. Ice Cream. Winner: Fruit Juice!
- Vegetables: Seaweed v Kale. Winner: Seaweed!
- Add-ins: Ginger v Maca. Winner: Maca!
- Fruits: Pear v Avocado. Winner: Avocado!
Here's our updated bracket:
And now for voting! Remember to vote in each category.
Voting for this section of the Bracket Challenge has ended.
Please see the latest challenge for another round!
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The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
Pc:@melissas_healthykitchen #mealprep #foodprep #vegan #vegetarian #plantbased #kitchentips #healthycooking #healthyrecipes #storagetips #fridgegoals
