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Published:
December 25, 2012
Last Updated:
March 4, 2021
Happy Holidays from Integrative Nutrition!
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All of us at Integrative Nutrition would like to wish you the happiest of holidays, filled with love, good health, delicious food, and lots of joy. Whatever tradtitions you celebrate, we want to extend our appreciation for you this holiday season and hope that your New Year is full of health and happiness. Happy holidays!
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The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
Pc:@melissas_healthykitchen #mealprep #foodprep #vegan #vegetarian #plantbased #kitchentips #healthycooking #healthyrecipes #storagetips #fridgegoals
