The Original Health Coaching Program
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.
Published:
January 27, 2014
Last Updated:
March 4, 2021
Health Coach Training Program Diary: Chapter 2 [VIDEO]
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In early January, we began following Integrative Nutrition students Laura and Ilene in their journey through the Health Coach Training Program. As they work toward becoming their happiest, healthiest selves, we document their transformation, giving you a window into just what it’s like to take on the challenge of becoming a Health Coach.
In Chapter 1, Laura and Ilene shared their goals and intentions for the year.
Now in Chapter 2, as Ilene and Laura are nearly halfway through the program, they delve deeper into what eye-opening insights they’ve had so far, as well as how the process has changed the way they feel, eat, and engage with the world. Watch now!
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The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
Pc:@melissas_healthykitchen #mealprep #foodprep #vegan #vegetarian #plantbased #kitchentips #healthycooking #healthyrecipes #storagetips #fridgegoals
