Health Coaches are in a unique position to address this under-examined issue. Rather than physicians or other health workers who look at specific parts of a person’s health, a Health Coach takes a holistic approach, examining every aspect of a person’s life. Only by looking at this complete perspective, including important Primary Foods like sleep, can people pinpoint just what needs to change—be it exercise, diet, sleep, or something else—to help them live their fullest, most vibrant life.

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