Published:
August 25, 2014
Last Updated:
March 4, 2021

To Transform Your Life, Transform Your Plate

What did you eat this weekend? Maybe you celebrated the late summer sunshine by having a barbecue, or cooled off with a deliciously indulgent ice cream cone, or got creative with a farmers market bounty.

What will you eat for lunch today? What will you serve your family for dinner tonight?

The answer to any one of those individual questions may not be important on its own, but the sum of these answers does—quite literally and powerfully—make up your life.

What you eat affects your physical health, your energy, your mood; it shapes the way you interact with others, the passion with which you pursue your goals, even what those goals are.

If you are what you eat, then you can be what you choose.

woman sitting outside with mug in front of plant

What seem like the smallest choices are truly the keys to changing our lives.

At Integrative Nutrition, we are on a mission to train Health Coaches to understand this fundamental truth, and inspire others to transform their own lives by finding deep, fulfilling health.

Watch this mission in action in the video below. 

Profile picture

4,655

posts

458.4k

followers

2,366

following

Latest post on Instagram

The Original Health Coaching Program

Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.

Blog Article Curriculum Guide V2 (small/tokens)

Health Coach Training Guide

By clicking 'Download Now', I consent to Integrative Nutrition and its affiliates contacting me by email at the address provided and/or by telephone at the number provided (by live, automated, or prerecorded phone calls or text messages) about its courses. I understand that my consent is not required for enrollment and may be withdrawn.