What did you eat this weekend? Maybe you celebrated the late summer sunshine by having a barbecue, or cooled off with a deliciously indulgent ice cream cone, or got creative with a farmers market bounty.

What will you eat for lunch today? What will you serve your family for dinner tonight?

The answer to any one of those individual questions may not be important on its own, but the sum of these answers does—quite literally and powerfully—make up your life.

What you eat affects your physical health, your energy, your mood; it shapes the way you interact with others, the passion with which you pursue your goals, even what those goals are.

If you are what you eat, then you can be what you choose.

What seem like the smallest choices are truly the keys to changing our lives.

At Integrative Nutrition, we are on a mission to train Health Coaches to understand this fundamental truth, and inspire others to transform their own lives by finding deep, fulfilling health.

Watch this mission in action in the video below.