We spend about a third of our day on our phones—the average person checks theirs every ten minutes. Where does all this time go? Well, most of us spend the majority of this time on social media platforms like Instagram, Facebook and LinkedIn. This isn’t necessarily a bad thing, though. Social media allows us to connect to others, express ourselves, and get inspired. In fact, we often turn to places like Instagram to find our tribe and see what likeminded people are up to. Plus, it’s pretty fun to scroll through a swoon-worthy feed!

So, we’ve compiled our list of the top 15 Instagrammers that inspire us in all things health, wellness and fitness. Check them out if you need a feed refresh!  

@thechalkboardmg
TheChalkboard.com encompasses all things health and wellness—so of course, their Instagram doesn’t disappoint! Check out their page to discover where to get the best green juice in your city, the latest new fitness trend you should try, and to learn about natural beauty products.

@howyouglow
Wellness isn’t just food and exercise—it’s about creating a lifestyle. Jessie Groveman and Integrative Nutrition Graduate Tara Sowlaty explore everything that helps you glow and thrive from the inside out. Check them out for nutrition, fitness, recipes, and quotes to help you live a healthier life.

@thewholetara
Integrative Nutrition Grad, traveler, and body positive role model, Tara, has created an account that both foodies and travelers love. Tara spreads the joy of living a whole lifestyle filled with self-love through mouthwatering recipes and snippets of her life.

@talinegabriel
Chocolate-chia pudding and loaded veggie burgers…sounds delicious right? The Instagram of Hippielane.com.au is loaded with vegan and vegetarian-style treats you’ll drool over.

@cleowade
Follow poet and author Cleo Wade for your daily self-love mantras. No matter what your mood, a quick glance at her positive words will brighten your day!

@breakfastcriminals
All breakfast all the time—Ksenia's feed is loaded with smoothie bowls in every shape, size, and color! The best part? She always includes the recipes, so you can enjoy superfood-filled meals, too.  

@thefeedfeed.vegan
Vegan food isn’t boring—but no doubt, long-time vegan-eaters might find themselves in a creativity rut after one too many kale salads. Scroll through Julie's feed for some serious inspo; they aggregate the best vegan recipes on their page so that you’ll never feel stuck eating the same foods again.

@local_milk
Self-proclaimed gatherer and wanderer, blogger Elizabeth Kirby believes in slow living—cooking whole foods meals, living simply, and exploring nature. She’s also a professional photographer and food stylist the certainly knows her stuff. Aspiring food photographers, follow her to learn how to set up a perfect food photo.

@runningonveggies
Integrative Nutrition Grad Lottie has a passion for creating clean plant-based dishes, running, fitness, and everything in between. Her mouthwatering vegan dessert recipes are only one of the reasons you need to follow this account.

@mynewroots
Vegetarian wonders and colorful farmer’s market finds are all over Sarah B's page. You can check out the full site (and app) for recipes … or just spend hours gazing at every image of vegetarian heaven!

@mysweatlife
Kelsey Wells often posts incredible before and after pictures on her page and while the difference is stunning, her holistic approach to fitness and wellness is the really what leaves you wanting more. If you’re finding it tough to get out of bed to get to your morning spin class, check out her page. You’ll never miss class again—and you’ll probably smile through the whole thing. 

@thenewjock
Ever wonder how high-powered people fit in nutrition, exercise, and a balanced life? The New Jock is here to answer that! An exploration of sports, fitness, and athleticism, the blog showcases real people and their workout routines.

@saladforpresident
Never look at greens the same way again. New York City-based Julia Sherman makes incredible edible concoctions with locally grown and organic food. Use the hashtag #SaladForPresident to add your masterpiece to the collection!

@eatingbirdfood
If you love looking at beautiful breakfast bowls and healthy snacks then you've come to the right place! Brittany is an Integrative Nutrition Grad and personal trainer who posts about food and fitness. Check out her 6-ingredient avocado mint chocolate chip ice cream!

@nutritionschool
Of course, we hope you’ll follow IIN for all sorts of health and wellness inspiration! We love to highlight graduates and see what they’re up to, post an inspirational quote, and occasionally indulge in a sweet ice cream cone. (Hey, it’s all about balance, right?)

What are your favorite wellness accounts to follow? Share in the comments below!