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Christi Staufer, IIN Content Editor
The American Autoimmune Related Diseases Association (AARDA) estimates that 50 million Americans suffer from an autoimmune disease, which includes type 1 diabetes, lupus, rheumatoid arthritis, multiple sclerosis, and celiac disease.
What is an autoimmune disease?
An autoimmune disease occurs when the immune system mistakes the body’s own healthy tissue for foreign cells. A normally functioning immune system can detect the difference between your own cells and foreign bodies, but in an autoimmune condition, the distinction is blurred. These conditions can be specific to one organ or can affect the entire body.
Could it be related to diet?
While it seems there is a genetic component to many autoimmune conditions, environmental and lifestyle factors can exacerbate symptoms. Autoimmune disease has some known triggers, including stress, inflammation, and diet.
As a potential source of inflammation, diet is one of the best ways to help reduce flare-ups and protect the body. Here are a few factors to keep in mind:
While these options may help reduce inflammation, it’s also important to be aware of foods that have been shown to cause inflammation, including refined grains, sugar, and alcohol. Adding anti-inflammatory foods to your diet and crowding out inflammatory foods can help boost immunity and reduce the risk of an autoimmune flare-up.
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.