February 12, 2016
Last Updated:
March 4, 2021

28 Ways to Open Your Heart to Happiness [Guide]

Valentine’s Day is upon us! Whether you’re a devoted fan of celebrating your affections on Valentine’s Day, or you’d rather avoid the hype, isn’t it nice to be reminded of how important love really is?

At Integrative Nutrition, we love love – so much we call it Vitamin L!  It’s the secret sauce that makes food tastes better and life brighter.

While many tend to think of romantic love as being the most significant to our emotional health, love for the self and community provides a sense of fulfillment and nourishment that are equally vital. When you begin with a foundation of self-love and acceptance, you become a powerful conduit for positive change that affects everyone around you.

That’s why we put together this fancy new guide to support you to harness and express the love that’s in your heart, and share it with the world.

woman sitting outside with mug in front of plant

Are you ready for love?  Get the Guide Here!

"While in the kitchen, you prepare nourishment for your-self, which is crucial to your health and happiness. And when you extend that to others by preparing meals for friends and family, you create connection and show love."    – Joshua Rosenthal

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