Published:
February 5, 2015
Last Updated:
March 4, 2021

Video: Nitika Chopra on Love and Achieving Your Dreams

Many of us think of Valentine’s Day as a holiday of romantic love. But as February 14 approaches, what if we all shifted the focus of Valentine’s Day to an equally important form of love – loving yourself?

Integrative Nutrition visiting teacher Nitika Chopra believes that the most important relationship is the one you have with yourself. For her, love means “being at peace” – feeling aligned with your true passion and knowing that you are being your most authentic self.

woman sitting outside with mug in front of plant

Watch below to hear how loving yourself can help you achieve your dreams and live a happier life!

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