Blog posts by Katy Weniger

May 10, 2021
The Fourteen Healthiest Vegetables
We all know we’re supposed to eat our vegetables, but do you ever wonder why? Besides making a colorful plate, vegetables are great sources of nutrients that support a healthy body.
May 5, 2021
Optimizing Nutrition for Fertility, Pregnancy, and Postpartum
Find out how nutrition needs change before, during, and after pregnancy and what expectant mothers (and their partners) can do for a successful pregnancy and beyond.
May 3, 2021
Eleven Healthy Morning Routine Habits to Start Today
Having a healthy and productive morning routine can set a positive and productive tone for your whole day. Check out these 11 healthy morning routine habits to start your day off on the right foot.
April 26, 2021
Why Is Flexibility Important? Five Benefits of Flexibility
You don’t have to be a master yogi or Olympic gymnast to be flexible. Working on your flexibility through easy, repetitive stretches is something everyone can do.
April 6, 2021
Is Yogurt Good for You? Seven Yogurt Benefits
Diverse and versatile, yogurt can be blended into smoothies, mixed with vegetables as a side dish, or pureed into do-it-yourself facial masks. From a nutritional standpoint, yogurt actually lives up to the hype – but there are several factors to consider when making your selection.
April 5, 2021
How Health Coaches Can Support Clients to Manage Stress
Health Coaches are often well-equipped to break down the causes of stress and help their clients find solutions. So how do Health Coaches help, and when is it time to refer clients to see a medical professional?