Blog posts by Katy Weniger

January 23, 2022
Seven Different Types of Meditation and How to Practice Them
There’s an almost endless variety of ways to practice meditation, but all include breath work, mindfulness, and working to improve your relaxation and focus.
January 19, 2022
“Unhealthy” Foods That Aren’t Actually Unhealthy for You
Misinformation is behind much of the confusion around the idea that certain foods are “bad” for you; a deeper look paints a more nuanced picture.
January 14, 2022
How to Be a Life Coach Online: Six Steps to a New Career
Life coaches empower clients to build confidence in the personal and professional areas of their lives. Read on for how to build a career as a life coach.
January 9, 2022
What Radical Acceptance Is and How to Practice It
If you’re unable to solve a problem you’re presented with, change your perspective on the situation, or feel stuck, radical acceptance may be the answer you’re looking for.
Nutritional yeast
January 6, 2022
Nutritional Yeast and Candida: Is There a Connection?
Nutritional yeast boasts a heap of nutritional benefits, particularly if you’re following a plant-based, vegan, or vegetarian diet. But if you suffer from candida overgrowth, is it safe to eat?
December 23, 2021
What Are Macronutrients: A Guide to a Balanced Diet
Macros are the building blocks of food; but what exactly do carbs, fats, and proteins do, and why are they important?