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Kiran Dodeja Smith
IIN Content Writer

Kiran Dodeja Smith is a health coach, blogger, and marketing expert who has been interested in health and fitness since the age of 16. She has a passion for encouraging healthy eating and living for all. She believes that everyone can have a starting point—it’s never “too late”—and that while everyone’s journey may be different, the small changes that we make can lead to profound results. 

Kiran enjoys running, hiking, yoga, and Pilates and holds an equal passion for cooking, empowering others to cook (including kids), traveling, and family time. She resides in South Charlotte with her husband, their four kids and dog. Kiran’s website is easyrealfood.com where she writes about helping readers find the root cause of not feeling their best, and shares tips and tricks for gluten-free, dairy-free and grain-free living. 

Blog posts by Kiran Dodeja Smith

December 1, 2022
How to Eat In Season This Winter
In-season produce is better for you, your wallet, your local economy, and the environment. Why not try it this winter?
Read more
November 15, 2022
How to Successfully Navigate Holiday Parties: 7 Tips from a Health Coach
There are tried and true ways to successfully navigate holiday parties while enjoying yourself and your company!
Read more
March 14, 2022
Eight Reasons You May Not Be Sleeping Well
Being overtired isn’t just bad for your beauty sleep ‒ it can seriously affect your health.
Read more
Group of friends cheersing wine glasses
November 10, 2021
Easy Potluck Meal Ideas for Friendsgiving
Getting together (safely!) with friends for Friendsgiving is a sweet and simple way to celebrate what you’re thankful for.
Read more
Fall basket with apples and pumpkins
October 27, 2021
Healthy Fall Foods the Whole Family Will Love
This time of year, it can be especially hard to keep the kids’ eating habits in check. From seasonal produce to sugar swaps, let’s dive into making autumn healthy for the whole family.
Read more
Child eating healthy cereal
September 8, 2021
10 Healthy Cereals for Kids
Navigating the cereal aisle can seem daunting. We’ve gathered 10 healthy breakfast cereals that your kids (and you!) can enjoy.
Read more
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