Kiran Dodeja Smith's Posts

June 8, 2024

How Much Weight Can You Lose in a Month? Maximum Healthy Weight Loss

Weight loss is a common focus. New Year’s resolutions, getting “beach ready,” or just desiring change can all be catalysts for making improvements to health by shedding some weight. In a world where ...

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June 8, 2024

10 Healthy Cereals for Kids

Breakfast cereal has been a morning staple for years, and for good reason. Many of us have nostalgic memories of dunking our spoons into a bowl full of crunchy goodness, scooping little shapes and ...

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June 8, 2024

The Benefits of Working with a Health Coach

If you had asked me 10 years ago what a Health Coach was, I would have had absolutely no idea. Fast-forward to today: I’m a trained holistic Health Coach, and I see an average of six clients each ...

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June 8, 2024

Is Oatmeal Good for You? Eight Reasons Why You Should Try It

We’ve all heard how important it is to start the day off on the right track, yet it’s been increasingly easy to find options that may not be ideal – think sugary coffee drinks, doughnuts, etc. ...

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June 8, 2024

Is Stevia Bad for You?

In a time when sugar consumption seems to be at an all-time high, you’ve likely come across stevia as a potential alternative. It’s been touted as the better option and much better than artificial ...

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June 8, 2024

Eight Reasons You May Not Be Sleeping Well

Tossing and turning. Wondering how many minutes (or seconds) have passed since you last looked at the clock. If you’ve struggled with sleep, you know how frustrating it can be. For some, it’s ...

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June 8, 2024

Easy Potluck Meal Ideas for Friendsgiving

What Is Friendsgiving? Friendsgiving is a celebration of good friends and good food, in the spirit of Thanksgiving. Unlike traditional Thanksgiving, where the host usually prepares the entire meal, ...

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June 8, 2024

Healthy Fall Foods the Whole Family Will Love

The colors, smells, and cooling temperatures make autumn awesome – but let’s not forget the food! Fall offers seasonal favorites like pumpkin, apples, squash, and all things cinnamon. And with the ...

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June 8, 2024

How to Eat In Season This Winter

Eating “in season” means eating seasonal food, or food that is produced, purchased, and consumed around the time that it’s harvested. The produce available will vary vastly from season to season, ...

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June 8, 2024

How to Successfully Navigate Holiday Parties: 7 Tips from a Health Coach

Holidays are on the horizon, and the requisite parties and annual celebrations are about to commence. But this doesn’t have to mean ditching diets and revoking routines until resolution time comes in ...

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