Integrative Nutrition Blog

ALL POSTS TAGGED: Seasonal

February 13, 2021
Eleven Foods (Plus Four Recipes) That Say “I Love You”

With date nights looking a little different this year, here are some natural aphrodisiacs and four recipes that use them to try this Valentine’s Day.

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January 12, 2021
How to Optimize Your Circadian Rhythm This Winter

Take action to reset your internal clock and prioritize self-care measures that calibrate your health inside and out.

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December 30, 2020
Tips for a Healthy New Year’s Eve and a Positive Year Ahead

We’re taking you through our top tips for a healthier New Year’s Eve celebration and detailing how you can harness this positive energy in 2021!

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December 18, 2020
IIN Staff Picks: Plans for a Quieter Winter Holiday Season

Our staff shares their winter break and holiday plans, as well as some resolutions for the new year!

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November 23, 2020
Giving Thanks for Our Health – Five Tips for a Memorable Thanksgiving

Thanksgiving is known to be a festive family get-together, but this year may look a bit different. Here are our five tips for making the most of the holiday!

 

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October 26, 2020
How to a Quit a Sugar Addiction - Even During Halloween

Reevaluate your relationship with sugar and find some needed balance – both within yourself and on your plate – this Halloween season.

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October 21, 2020
Functional Fall Recipes: A Delicious Guide to Eating Seasonal, Wholesome Foods

Our IIN grads shared fall-inspired recipes that bring balance and nutrition to breakfast, lunch, and dinner.

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October 2, 2020
How to Stop a Cold Before It Starts: Six Cold Prevention Tips

Get ahead of your cold symptoms by giving your body the care and attention it needs.

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September 11, 2020
Four Ways to Boost Your Mental Health This Fall

Fall is a season of new beginnings and change. Here’s our four-step plan to maintaining your mental health throughout this powerful season.

 

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September 2, 2020
Eating Local and In Season: A Farmers’ Market Guide

There are many benefits of shopping for and eating local produce. Read on to find out how to get the most out of your local farmers’ market.

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