Have you ever heard the expression “fake it ‘til you make it”? It’s a proven way to manifest the reality you want.

Research shows that acting happy and confident is enough to make you actually feel happy and confident. In psychological terms, this is called creating a “positive feedback loop” – your behavior affects your mood, and then your mood affects your behavior.

How do you go about implementing this in your everyday life? Integrative Nutrition founder Joshua Rosenthal shares a simple yet powerful technique that takes only 15 seconds. Watch this exercise in the video below!