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Published:
April 28, 2015
Last Updated:
March 4, 2021
How to Improve Your Mood in 15 Seconds with Joshua Rosenthal
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Have you ever heard the expression “fake it ‘til you make it”? It’s a proven way to manifest the reality you want.
Research shows that acting happy and confident is enough to make you actually feel happy and confident. In psychological terms, this is called creating a “positive feedback loop” – your behavior affects your mood, and then your mood affects your behavior.
How do you go about implementing this in your everyday life? Integrative Nutrition founder Joshua Rosenthal shares a simple yet powerful technique that takes only 15 seconds. Watch this exercise in the video below!
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The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
Pc:@melissas_healthykitchen #mealprep #foodprep #vegan #vegetarian #plantbased #kitchentips #healthycooking #healthyrecipes #storagetips #fridgegoals
