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Published:
January 16, 2012
Last Updated:
March 4, 2021
Creating a Movement for a Better World
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“Almost always, the creative dedicated minority has made the world better.” – Martin Luther King Jr.
Today we celebrate the leadership and courage of one of our country’s greatest heroes: Dr. Martin Luther King Jr.
He fought for equality so that everyone, regardless of their race, religion or ethnicity is treated with the same respect as their peers. Dr. King’s legacy is still a driving force in peope's hearts and minds.
As we honor the man today, we can carry his message in our hearts and align our actions with the meaning behind his words.
We’ve come leaps and bounds since MLK’s famous “I have a dream” speech. We have made incredible progress in all aspects of social justice and there more people than ever fighting for important causes. Whether we are advocating for healthy school lunches, or the right to know what’s in our food, our voices are being heard. However, there is a looming health crisis that requires action.
The father of Integrative Nutrition, Joshua Rosenthal has started a health revolution by Changing the World, One Bite At a Time.
What are you doing to make the world a better place?
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The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
Pc:@melissas_healthykitchen #mealprep #foodprep #vegan #vegetarian #plantbased #kitchentips #healthycooking #healthyrecipes #storagetips #fridgegoals
