The Original Health Coaching Program
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.
Published:
March 15, 2012
Last Updated:
March 4, 2021
Perfect Smoothie Bracket Challenge - Round Two!
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If you caught Round One of our Perfect Smoothie Bracket Challenge, then you'll be interested in our first round winners!
- Bases: Coconut Water v. Water. Winner: Coconut Water!
- Vegetables: Spinach v. Broccoli. Winner: Spinach! (And by a HUGE margin)
- Add-ins: Spirulina v. Flax Seeds. Winner: Flax Seeds!
- Fruits: Orange v. Mango. Winner: Mango!
Here's our updated bracket:
And now for the voting! Check out Round One for the details, and be sure to vote in all four categories!
Voting for this section of the Bracket Challenge has ended.
Please see the latest challenge for another round!
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The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
Pc:@melissas_healthykitchen #mealprep #foodprep #vegan #vegetarian #plantbased #kitchentips #healthycooking #healthyrecipes #storagetips #fridgegoals
