The Original Health Coaching Program
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.
Published:
March 15, 2012
Last Updated:
March 4, 2021
Perfect Smoothie Bracket Challenge - Round Two!
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If you caught Round One of our Perfect Smoothie Bracket Challenge, then you'll be interested in our first round winners!
- Bases: Coconut Water v. Water. Winner: Coconut Water!
- Vegetables: Spinach v. Broccoli. Winner: Spinach! (And by a HUGE margin)
- Add-ins: Spirulina v. Flax Seeds. Winner: Flax Seeds!
- Fruits: Orange v. Mango. Winner: Mango!
Here's our updated bracket:
And now for the voting! Check out Round One for the details, and be sure to vote in all four categories!
Voting for this section of the Bracket Challenge has ended.
Please see the latest challenge for another round!
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Is it too early to call Crispy Baked Artichoke Hearts the trend of the summer? We’re addicted to these crunchy bursts of joy from IIN alum, @pamelas... more
Is it too early to call Crispy Baked Artichoke Hearts the trend of the summer? We’re addicted to these crunchy bursts of joy from IIN alum,@pamelasalzman. Serve them on a charcuterie board, toss them in a salad, sprinkle them on pasta, or enjoy straight off of the pan! Full recipe below:
- Preheat the oven to 425 convection or 450 regular bake
- Take canned or frozen/defrosted artichoke hearts and give them a good pat dry with paper towels
- Place on a parchment-lined baking sheet and coat lightly with olive oil. Spread them out in one layer so they're not touching. Sprinkle with salt and any other preferred spices
- Roast until crispy, about 25 min. Go longer for max crispiness!
#healthyrecipes #vegetarian #vegan #veganrecipes
