As we move into the heart of the summer season, our bodies crave light, colorful fruits and vegetables and refreshing beverages. What’s better for a hot day in July than a healthy juice or smoothie? Not only are they delicious and satisfying, but they also provide nutrients that support our health and prevent illness.

That’s why here at Integrative Nutrition, we’re committing to one juice or smoothie each day for the entire month of July. This is a great way to ensure a daily intake of fruits and vegetables; plus, having a fun challenge makes it easier to stick to a healthy routine!

We want to get our community involved. Will you join us? You can enjoy your daily juice or smoothie as a meal or a snack, and there are no specific requirements for what goes into the mix. All you need is a juicer or a blender! Check out our favorite recipes and resources below for inspiration, and be sure to take photos along the way. Share with us on social media by tagging @NutritionSchool on Twitter and Instagram. We’ll share our favorite shots and recipes!

Ready to get started? Read more about the benefits and differences between juicing and blending, and then find tons of delicious recipes below.

Juicing vs. Blending: Which is right for you?

Juicing vs. Blending Part Two

Choose the Cleanse that Works for You

57 Juices and Smoothies of the Rainbow

47 Smoothies for Summer

8 Superfoods to Add to Your Smoothie

Don’t forget to check in with us along the way and let us know how you’re feeling!