Check out these delicious and healthy recipes from our incredible IIN graduates! If you're hungry for more head over to our IIN Recipe Blog showcasing a variety of recipes that cater to diets of all types, from vegan to Paleo to pescatarian and beyond!
The Integrative Nutrition Cookbook: Simple Recipes for Health and Happiness
This delicious and decadent apple crumble packs in extra nutrients with the addition of protein-rich quinoa. The ingredients are simple, real, and free from anything refined. It’s filled with sweet cinnamon apples and a buttery crumble, making this dessert a sure winner!
A Splash of Sunshine Smoothie
By Sarah Ann Stewart, HCTP July 2012
This refreshing smoothie is the perfect way to enjoy the summer season all year round! It’s packed with plant proteins, omegas, and healthy fat to keep you satisfied. You won’t compromise great taste with these earthy, subtle, and sweet ingredients that are also high in antioxidants. In less than five minutes, you’ll have a great meal replacement for mornings on the go or post-workout fuel.
Creamy Avocado Gazpacho
By Beth Romanski, HCTP July 2013
Avocados are an excellent source of healthy omega-3 fats and a wide range of phytonutrients. They help with blood sugar control, insulin regulation, satiety, weight management, and inflammation. Include collagen peptides to provide a clean source of amino acids and complement this fiber-rich and nutrient-packed summer soup.
One-Sheet-Pan Salmon and Vegetables
By Cameron Linville, HCTP May 2017
The main requirement of one-sheet-pan meals is that once you’re done cooking, the only dirty dish (other than those you ate on) is the baking sheet. These recipes are delicious and, not surprisingly, incredibly easy.
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