Check out these delicious and healthy recipes from our incredible IIN graduates! If you're hungry for more head over to our IIN Recipe Blog showcasing a variety of recipes that cater to diets of all types, from vegan to Paleo to pescatarian and beyond!
Rainbow Spring Rolls and Dipping Sauce
By Joanne Schneider, HCTP March 2013
Looking for a fresh meal that only takes minutes to make? Try these rainbow spring rolls filled with a colorful blend of veggies and tofu, alongside a subtly sweet dipping sauce! They’re perfect for packing and bringing with you for lunch or enjoying as a dinner that won’t leave you feeling overstuffed.
Butternut Squash and Chickpea Curry
By Maddy Karlsson, HCTP July 2016
Butternut squash is one of the healthiest and most nutritious foods you can eat. It is rich in vitamin A, potassium, and digestive fiber, and its vibrant color comes from tons of antioxidants that help boost your immune system and fight inflammation. Despite its sweet taste and being very filling, butternut squash is surprisingly low in calories, too!
Chickpeas are a great source of protein, folate, and fiber, which helps control blood sugar, increase satiety, and improve digestion! This dish is great for a light lunch or as a side to some chicken or fish! You can throw in some tuna and avocado to make it more filling!
By Nikki Baumel, HCTP July 2018
Shakshuka is a traditional Middle Eastern dish that combines all the warm and earthy flavors of the fall season. This is a delicious meal that can be served any time of day. It’s easy to make and uses only a few main ingredients, making it perfect for group gatherings or a cozy morning at home.
Pumpkin Gingerbread Muffins
By Jessica Shepard, HCTP 2008
What says fall more than the flavors of pumpkin and gingerbread? These muffins are a combo and make the perfect fall breakfast or snack. Plus, the recipe requires no high-tech kitchen appliances – just a few bowls and a whisk.
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