IIN RECIPE BLOG ROUNDUP

Cacao Smoothie
By Yohanna Mannelqvist, HCTP January 2018

Not only is this recipe absolutely delicious, it’s also packed with energy, nutrients, and antioxidants! Cacao is considered one of the highest-antioxidant foods on the planet. It’s full of magnesium, iron, manganese, and chromium and is also extremely high in the “bliss chemical” anandamide.

Kale and Mango Salad with Lime Dressing
By Jenna Duxbury, HCTP March 2018

Pair this fresh summer salad with your favorite protein for a healthy weeknight dinner or serve it at your next weekend barbecue for your family and friends to enjoy.

Homemade Clif Bars
By Kiran Dodeja Smith, HCTP March 2016

A tasty energy bar that provides ample nutrition, some filling fiber, a pop of protein, and lots of taste – but not too much sugar!

Oat and Buckwheat Cinnamon Bowl
By Christina Zakhem, HCTP July 2017

This oat and buckwheat bowl is the perfect combination of fiber and protein to start your day off right. Cinnamon adds a subtle warm flavor that pairs well with sweet and nutty toppings. This heart-healthy breakfast is simple to prepare and is sure to become a staple in your diet!

Pomegranate Peach Salad
By Annette Derovanessian, HCTP July 2016

This refreshing summer salad is loaded with health benefits. Pomegranate and its molasses have been shown to lower blood pressure, reduce arthritis and joint pain, fight cancer and bacterial infections, and improve memory. Combined with antioxidant-rich fennel and anti-aging alfalfa, this salad makes for the perfect healthy and delicious meal.

Are you an IIN grad with recipes worth sharing? Submit them to us here!

Interested in becoming an Integrative Nutrition Healch Coach? Click here to learn more!