Blog posts by Ellen White

Two women hugging
July 2, 2021
Why Self-Love Is the Key to Better Health
Self-love is the missing ingredient in our wellness routines. Read on to learn more from an Integrative Nutrition Health Coach about cultivating self-love for greater well-being.
April 29, 2021
Feeling Stressed After 2020? Why It Matters and Self-Care Practices for Post-Pandemic Stress
In this “new normal,” some aspects of our lives are even more stressful, especially for certain demographics. Learn more about these stressors and how to manage them through self-care practices.
March 30, 2021
Creating the Perfect Internal and External Environments for Restful Sleep
Diet, exercise, and having a ritualized sleep hygiene practice can improve your sleep quantity and quality.
December 21, 2020
How Gratitude and Goal Setting Play a Unique Role in Health
We’re going to dive deeper into the practices of gratitude and goal setting and how they can enrich your health. Implementing a gratitude practice can put you on the path to reaching your goals, whatever they may be!
August 17, 2020
How to Cultivate Beauty from the Inside Out
Learn how to look and feel your best by focusing on inner beauty first and explore how discovering your inner beauty can promote overall health.
June 1, 2020
Transform Your Body and Mind by Starting an At-Home Yoga Practice
Yoga is a great form of exercise to keep your whole body healthy, including your mind! Three yoga experts share why now is the perfect time to practice yoga and how to get started at home.