Ellen White's Posts

June 8, 2024

Creating the Perfect Internal and External Environments for Restful Sleep

When bedtime approaches, is your head flooded with things you forgot to do? Are you worried about your finances or an argument you had with a friend or partner? Are you constantly replaying the day’s ...

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June 8, 2024

How to Cultivate Beauty from the Inside Out

What does it mean to be “beautiful”? Merriam-Webster defines beauty as “an aggregate of qualities in a person or thing that gives pleasure to the senses or pleasurably exalts the mind or spirit.” ...

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June 8, 2024

Transform Your Body and Mind by Starting an At-Home Yoga Practice

How your home can become the perfect yoga studio The last few months have seen a tremendous shift in the way we live. Most notable is how we have had to transform our home into a multipurpose arena – ...

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June 8, 2024

Health Coaching for Mental Health, Stress Management, and Resilience

In today’s overstimulating world, the need for better mental health support is greater than ever. It’s hard to deny that mental health issues such as anxiety and depression are on the rise. ...

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June 8, 2024

Why Self-Love Is the Key to Better Health

Can more self-love lead people to more easily become healthier? And if so, are Health Coaches the new and best-equipped professionals to offer support, guidance, and mindfulness practices to help ...

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June 8, 2024

Veganism 101: What You Need to Know About the Vegan Diet

Are you enticed to become a vegan but feel confused about the myths and misconceptions surrounding this type of diet? Do you worry about how you’ll get enough protein or fear that eating only plants ...

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June 8, 2024

The Role of Postmodern Nutrition in Shaping Our Health Destiny

What is postmodern nutrition? Nutrition is an ever-evolving field. And the premise behind postmodern nutrition, with a foundation in health coaching, is in its strongest position now to help support ...

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June 8, 2024

Six Ways to Live the Life of a Health Coach, According to a Health Coach

The Health Coach lifestyle is a way of being. It’s a personal value system as well as a career path. From physical to spiritual, mental, and emotional well-being, Health Coaches engage in practices ...

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June 8, 2024

8 Ways to Find Health in the New Year, Without Drastic Resolutions

The New Year feels like a wonderful chance to start fresh, and many choose to make sweeping declarations (resolutions) as to what they want to achieve in the next 12 months. These resolutions are ...

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June 8, 2024

Feeling Stressed After 2020? Why It Matters and Self-Care Practices for Post-Pandemic Stress

Remember when the world felt more secure and we could predict our sources of stress more easily, like challenges related to finances, career, relationships, or general health? Prior to 2020, many of ...

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