Blog posts by Ellen White

older black woman sitting on yoga mat on grass
January 3, 2022
8 Ways to Find Health in the New Year, Without Drastic Resolutions
Have you ever made a resolution that you couldn’t keep? You’re not alone. Read on for eight ways to reframe resolutions around health in the New Year.
Vegan salad bowl
November 3, 2021
Veganism 101: What You Need to Know About the Vegan Diet
What does being vegan mean? Is it a healthier diet than others? How can you get enough protein? Here’s everything you need to know about this diet and whether it’s right for you.
Woman writing down affirmations
October 24, 2021
How Affirmations Support Mental Health and Promote Positivity
In today’s world of uncertainty, it’s helpful to know we have the power to influence our thoughts and behaviors. Affirmations provide optimism and hope, helping us feel more empowered in our lives.
Two women hugging
July 2, 2021
Why Self-Love Is the Key to Better Health
Self-love is the missing ingredient in our wellness routines. Read on to learn more from an Integrative Nutrition Health Coach about cultivating self-love for greater well-being.
April 29, 2021
Feeling Stressed After 2020? Why It Matters and Self-Care Practices for Post-Pandemic Stress
In this “new normal,” some aspects of our lives are even more stressful, especially for certain demographics. Learn more about these stressors and how to manage them through self-care practices.
March 30, 2021
Creating the Perfect Internal and External Environments for Restful Sleep
Diet, exercise, and having a ritualized sleep hygiene practice can improve your sleep quantity and quality.