June 8, 2024
Healthy Friendsgiving Ideas
Community is an important part of what we teach in the Health Coach Training Program and, ultimately, our mission at Integrative Nutrition. There are few things that represent community more than ...
Kimberly Steinkopf's Posts
June 8, 2024
Beyond Dry January: Thinking About Alcohol and Your Health
Over the years, Dry January has become a popular tradition of ditching alcohol for the entire first month of a new year. Some take part in Dry January to kick off their healthy goals for the year ...
June 8, 2024
Sugar Cravings and Easy Halloween Treats to Keep You on Track
The conversation about sugar seems to be a continuous spiral. And if there’s any holiday associated with sugar-filled treats, it’s Halloween. Between chocolate-filled grocery aisles, sweet treats at ...
June 8, 2024
Twelve Health Tips to Get Through the End of Winter
Here in the Northeast United States, we’re two months into the year with at least one full month left of winter (depending on whether the spring weather arrives on time). It’s during this time of ...
June 8, 2024
30 Cheap Date Ideas for Healthy Relationships
Valentine’s Day is around the corner, and while there is often pressure to make fun plans with your romantic partner, it is also a great opportunity to check in on all your relationships, including ...
June 8, 2024
Goal Setting for Success
It’s that time again – the new year is around the corner, and most of us are thinking about how to set goals that will stick in 2020. And this year, there is even more pressure on goal setting as ...
June 8, 2024
What are the Sunday Scaries? Reduce Stress and Anxiety
It’s late in the afternoon on Sunday, and you’ve had an incredible weekend, whether you spent it with family and friends or fully prioritized your self-care. But the next morning you have a 10am ...
June 8, 2024
The Benefits of Gratitude and How to be Grateful This Holiday Season
With November here, we are officially entering the holiday season. It’s during this time that practicing gratitude can make the holidays even more meaningful. While this is easier said than done, ...
June 8, 2024
Back to School: Keeping the Whole Family Healthy
The kids are officially back in school, and it’s time to get back into a daily routine. This means preparing nutritious meals that will help fuel their minds and support their health. Making healthy, ...
June 8, 2024
Eight Ways to Avoid Burnout at Work
In the fast-paced, high-stress world we live in today, having a work-life balance is often viewed as a luxury, not a guarantee. Many employees are expected to always be “on” – whether that’s sitting ...
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