June 17, 2024
What Is Functional Nutrition?
The term nutrition encompasses so many concepts, ideologies, and theories that it can feel difficult to keep up with what’s right, what’s wrong, or what’s the latest trend. With nutrition science ...
Nina Zorfass's Posts
June 17, 2024
The Myths and Realities of Hormonal Imbalance (and Why Bio-Individuality Is Key)
Why hormonal balance is key to overall health. There are over 200 hormones in the body. These hormones help our organs and glands carry out their necessary functions to keep us healthy and alive! In ...
June 17, 2024
Gut Health Equals Great Health - Six Tips on How to Nourish Your Microbiome
When you hear the term ‘gut health,’ you might think of your digestion, probiotic supplements, or even the foods that are touted as good for your gut, from kimchi to kombucha. But what does it mean ...
June 17, 2024
Learn from Trailblazers in Meditation and Yoga – A Brief Introduction to Chopra Lead Educators
Dr. Deepak Chopra™ – IIN Chief Wellness Officer, Founder of Chopra Global For the last thirty years, Dr. Chopra has been at the forefront of the meditation and yoga revolution, forging a connection ...
June 8, 2024
36 (Yes, 36!) Ways to Elevate Your Health with IIN’s Circle of Life Tool
The Circle of Life is a tool to help you determine how well you’re nourishing the major aspects of your holistic health. The food you eat isn’t the only determinant of wellness – everything found off ...
June 8, 2024
October Is Breast Cancer Awareness Month: Here’s What You Need to Know
The connection between nutrition and disease prevention Did you know? Six in 10 Americans live with at least one preventable chronic disease. Obesity impacts one in five children, and one in three ...
June 8, 2024
IIN Partners with WhyHunger to Advocate for Access to Health Resources and Nutritious Food
The systemic nature of hunger and food insecurity in the United States and around the world It’s important to define these terms before talking about the state of hunger and food insecurity in the ...
June 8, 2024
Lectin Foods: Are These Six Foods Bad for You?
Lectin is a type of protein found in all plant foods. Considered an “anti-nutrient,” lectins prevent the absorption of certain nutrients – and that sounds like the opposite of what we should be ...
June 8, 2024
What Are the 7 Chakras and What Do They Each Mean?
Simply put, chakras are an area of the body that is dense with energy. Chakras are part of an ancient system that dates back to 1,500 – 500 B.C., written about in the Vedic texts of India, and passed ...
June 8, 2024
The Most Common Men’s Health Conditions – And How to Address Them
Why distinguish between men and women’s health? At IIN, one of the core concepts we teach in our Health Coach Training Program curriculum is bio-individuality, which means everyone has their own ...
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