Rebecca Robin's Posts

June 17, 2024

A Beginner’s Guide to Mindful Meditation: Five Tips for Starting a Meditation Practice

What is meditation? Tracing the roots from age-old tradition By dictionary definition, meditation means to reflect, ponder, or contemplate. But these actions can look different from person to person, ...

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June 8, 2024

Optimize Your Brain Health: Focusing on a Brain-Healthy Diet over Just Supplementation

Your brain is the engine that drives the function of your entire body. As the control center of your body and central nervous system, the brain is a key player in all critical body functions. It ...

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June 8, 2024

Skincare 101: The Ultimate Guide for Keeping Your Skin Healthy This Summer and Beyond

Your skin is your body’s window to the outside world. Healthy skin is more than what meets the eye. Did you know that your skin is the largest organ in the body? Your skin is not only a vital ...

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June 8, 2024

Living with Diabetes: Four Ways to Improve Health and Quality of Life

Reviewed by Sheri Vettel, MPH RD LDN, IIN Content Writer What causes diabetes? Diabetes is a disease that occurs when your body is unable to produce, or has difficulty producing, the insulin it needs ...

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June 8, 2024

Intermittent Fasting and Exercise – Know This Before Starting

What is intermittent fasting? When done in a healthy and regulated way, intermittent fasting (IF) can be a great way to reset unhealthy eating habits. It’s been shown to combat insulin resistance, ...

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June 8, 2024

Can You Take Too Many Probiotics?

What are probiotics? There are about 100 trillion microorganisms living in the gut that have a variety of important roles: helping you absorb nutrients from the food you eat, improving your immune ...

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June 8, 2024

Optimize Your Brain Health: Five Physical, Mental, and Lifestyle Tips for a Healthy Brain

Believe it or not, your brain is always changing and adapting. Your brain is hard at work each day, constantly synthesizing information and adapting in response to new experiences. This adaptive ...

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June 8, 2024

6 Tips To Inspire Your Kids to Eat Healthy and Get Active

A healthy lifestyle starts at home. A child’s mind is like a sponge, constantly soaking up new ideas and concepts as well as internalizing observed behavior and beliefs as they grow. For new parents ...

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June 8, 2024

Can Yoga Help You Lose Weight?

There are many factors that play into weight loss, and with a wealth of diet and fitness plans online, it’s hard to know where to start. Put simply, weight loss occurs when your body experiences a ...

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June 8, 2024

What’s the Healthiest Fish to Eat?

Why eat fish? There are many delicious ways to enjoy fish, from a sweet glazed salmon or a tangy lemon-and-herb-crusted halibut. Aside from its tasty qualities, fish can be a great staple of a ...

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