May 19, 2022
Create Your Essential Closet: Three Tips for a More Sustainable Wardrobe
Because clothing plays such an integral part in our lives, it’s one of the most accessible ways to make a positive environmental impact.
Sara Wener
IIN Content Writer
Sara Wener is an Integrative Nutrition graduate and has worked in the fashion industry for over 20 years as an accomplished designer and stylist. Sara is passionate about healthy living, aligning with truth and sustainability, and integrating these passions into her work as a life stylist and transformation coach. Sara's desire is to empower her clients, and communities at large, to heal from the inside out, guiding them to take care of their whole self and ultimately our planet one small step at a time. Sara is also a certified yoga teacher, numerologist, Reiki practitioner, and strategic intervention coach. Outside of work, Sara loves to travel, watch foreign films, dance, read, cook, and spend time with her two teenage children in the San Francisco Bay Area, where they currently reside. You can find her: Instagram / Facebook page / YouTube / Pinterest / Linkedin
Blog posts by Sara Wener
December 12, 2021
Five Steps to Create a Vision Board and Manifest Your Dreams This Year
Vision boards are a popular way to practice visualization in the New Year, but you have to put in the work to see a return.
November 28, 2021
Nine Ways to Manage Stress This Holiday Season
The holiday season is usually stressful, but it doesn’t have to be! Read on for nine tips to reduce stress and enjoy the festivities.
October 29, 2021
Seven Ways to Keep Your Kids’ Immune Systems Healthy
When it comes to children, most have strong immune systems, as they are exposed to other children as well as dirt, pets, etc. But it’s still important to teach them immune-supporting habits while they are young!
June 28, 2021
Listen to Your Body – The Connection Between Your Emotions and Your Health
Created to operate seamlessly, our physical bodies are the most miraculous technological devices. However, we often endure disease, illness, and chronic pain when we don’t listen to the emotional and mental conversations happening inside them.
May 6, 2021
Honoring What’s Best for You, Your Child, and Your Motherhood Journey
Sara Wener shares her personal experience of becoming a mother and how she learned to cope with the unexpected.