Sara Wener's Posts

June 8, 2024

Create Your Essential Closet: Three Tips for a More Sustainable Wardrobe

After closing the doors on my fashion collection in 2007, I moved to San Francisco with my 9-month-old and connected with a mothers' group. There, several women approached me because of my style ...

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June 8, 2024

Fifteen Ways to Become a More Conscious Consumer

Before becoming a transformation coach, I worked in the fashion industry for over two decades as both a designer and celebrity stylist. I also consulted high-tech start-ups in Silicon Valley on how ...

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June 8, 2024

Embracing Ayurvedic Principles for Better Sleep

I never had trouble with sleep until I had children! As a mother, my sleep cycles became so disrupted I started mixing words, saying things like, “Kids, you need to get in the fridge while the water ...

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June 8, 2024

Seven Ways to Keep Your Kids’ Immune Systems Healthy

One of the silver linings of the COVID pandemic is that we are collectively beginning to understand the importance of building and sustaining a strong immune system. The media has mostly focused on ...

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June 8, 2024

Understanding the Five Love Languages for Healthier Relationships

Six years ago, while standing in a coffee shop waiting for my spiced chai latte, an elderly man engaged in a profoundly deep conversation with me. He felt compelled to tell me to read a book, The ...

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June 8, 2024

Nine Ways to Manage Stress This Holiday Season

The holiday season is all about traditions ‒ but what if the traditions you grew up with don’t resonate with your current, authentic self? I grew up with an extroverted mother who invited everyone to ...

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June 8, 2024

Listen to Your Body – The Connection Between Your Emotions and Your Health

We are much more than the total sum of our flesh, bones, and blood. We are not our bodies, but rather we inhabit our bodies in order to experience life, manifest, and consciously evolve. Created to ...

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June 8, 2024

Five Steps to Create a Vision Board and Manifest Your Dreams This Year

“Your brain will work tirelessly to achieve the statements you give your subconscious mind. And when those statements are the affirmations and images of your goals, you are destined to achieve them!” ...

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June 8, 2024

Honoring What’s Best for You, Your Child, and Your Motherhood Journey

When I was 29 years old, my then husband and I decided to start a family. I conceived the very first time we tried. Five weeks in, I met with my doctor who confirmed the pregnancy, and not even 24 ...

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