Whole-Person Health

A COVID-19 Guide for You & Your Family

The Institute for Integrative Nutrition (IIN), the world’s largest nutrition and health coaching school, has been teaching people all over the world for nearly 30 years on how to take care of themselves and their families. Our holistic approach to wellness focuses on not just the nutritious food on your plate, but everything else that fills you up and makes you feel whole: your emotional and mental wellbeing, your relationships, career, and your sense of balance and belonging.

We put together this comprehensive resource that you and your family can use to stay well in all areas of your health - what we call “whole-person health.” During this unprecedented time, we’re all experiencing high amounts of stress and anxiety, especially as it relates to our well-being, and we understand the desire for reliable and accurate health and wellness information. Our offices are located in the heart of New York City - once the epicenter of the COVID-19 pandemic - and we felt a renewed sense of urgency to provide these important educational resources to the public.

There is so much we don’t know about COVID-19, but there is so much we do know about how to stay healthy. Through videos, blog posts, downloadable PDFs and more, you’ll get everything you need so that you can achieve whole-person health, all from the comfort of home!

Emotional & Mental Well-Being

Learn how to support your mental health for better stress management and decision-making, as well as how to lower anxiety and foster a positive outlook on the future.

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Why Emotional Intelligence is a Superpower

Michelle Maldonado

Michelle Maldonado is the founder of Lucenscia, a human potential and mindful business transformation firm. She has been recognized by the National Association of Professional Women, HR.com, and the Golden Key International Honour Society for her work in leadership, emotional intelligence, and well-being.

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Eliminate Limiting Beliefs Through Movement

Taryn Toomey

Taryn Toomey is the founder of The Class, a cathartic mind-body workout based in Manhattan. She led a successful career in the fashion industry but soon longed for a deeper sense of purpose and joy in her work. After studying with shamans in Peru and becoming a yoga instructor, Taryn craved a more vigorous, challenging workout that still had a spiritual component. She’s garnered a cult following and has been featured in Vogue, The Wall Street Journal, and more.

10 (Mostly) Technology-Free Ways to Practice Self-Care

As we spend more time on our phones, we’re spending less time tuning in to ourselves to understand what we really need to feel healthy and happy. Learn 10 (mostly) technology-free ways to practice self-care.

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5 Simple Breathing Exercises to Reduce Stress

Breathing exercises are a quick, simple, and effective way to reduce stress and enhance overall physical and emotional health by supporting detox, reducing tension, improving posture, digestion, and much more.

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5 Herbs to Calm Anxiety & Promote Well-Being

Here are five super-healing herbs - that you can find in the grocery store! - that can help calm your feelings of anxiety and stress, and promote overall health and well-being.

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Physical Health & Immunity

Your physical health and immunity depends on many factors, such as your sleep, physical activity, and gut microbiome. Explore how to take care of your body and mind to feel great, no matter the season.

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Impact of Inflammation on Immunity & Gut Health

Dr. Robin Berzin

Robin Berzin, MD, is a functional medicine doctor and the founder and CEO of Parsley Health in New York City. Her mission is to make functional medicine affordable and modern so that more people can access holistic health.

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How Sugar is Destroying Our Health

Dr. Mark Hyman

Mark Hyman, MD, is an internationally recognized leader, educator and advocate in functional medicine, as well as a practicing physician and bestselling author. He's the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine and the founder and medical director of the UltraWellness Center.

10 Ways to Improve Your Sleep for Better Health

If you don’t consider sleep part of your wellness routine, you might want to reconsider! Getting a good night’s sleep – in terms of both quantity and quality – is an incredibly important aspect of health, and it can impact everything.

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8 Natural Remedies to Boost Immunity & Relieve Symptoms of Illness

Because self-care is so important, we put together a list of our favorite natural remedies to boost immunity and provide symptom relief (should illness occur).

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Improve Your Gut Health to Improve Your Immunity

When the microbiome is balanced with good bacteria, it boosts immunity, prevents disease, and supports emotional well-being. Keeping your gut microbes happy and flourishing will help them help you, a beneficial relationship all around!

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Community & Family Health

Maintaining and fostering positive relationships, including virtual relationships and the relationship you have with yourself, is crucial for our overall quality of life and well-being. Learn more about why cultivating community is beneficial for your own health, your family’s health, and the health of your inner circles.

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Create Strong & Healthy Relationships

Dr. Harville Hendrix

Harville Hendrix, PhD, is a clinical pastoral counselor and bestselling author known internationally for his work with couples. He and his wife, Helen LaKelly Hunt, PhD, created Imago Relationship Therapy, which is practiced in 30 countries by over 2,000 therapists.

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Relationships for a Long & Healthy Life

Dr. Daniel Amen

Daniel Amen, MD is a double board-certified psychiatrist, and the New York Times bestselling author of Magnificent Mind at Any Age and Change Your Brain, Change Your Life. Dr. Amen is an expert on applying brain imaging science to everyday clinical practice and is the founder and CEO of Amen Clinics, which hold the world’s largest database of functional brain scans relating to behavior.

Improve Your Heart Health by Creating Stronger Relationships

Social support and relationships, an important area of IIN’s unique concept called “primary food,” dramatically impacts our mental and emotional health as well as our overall health and well-being.

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How to Create and Sustain Meaningful Virtual Connections

At a time when we can’t be physically together, creating opportunities to be social with others is incredibly important. We’ll explore the potential pitfalls of constant video conferencing and how to manage them to create positive and healthy virtual connections.

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To Take Care of Others, 
You Must First Take Care 
of Yourself

Improving our relationships with ourselves is not only important, but essential, if we wish to take care of others. Here are 40 (yes, 40!) ways to take care of your mind, body, and spirit.

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Healing Through Resilience

Understanding how to properly cope during stressful or traumatic experiences is key for maintaining your physical and mental health. Explore how to not just cope, but learn and grow from these experiences to better prepare for an uncertain future.

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Harness Your Resilience to Transform Your Health

Latham Thomas

Latham Thomas, an IIN graduate, wellness coach, author, and yogini, is the founder of Mama Glow, a holistic lifestyle hub for women. She has appeared on television shows like The Dr. Oz Show and Inside Edition and has been featured in Whole Living and Essence Magazine and on Vogue.com.

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If Love Could Speak

Geneen Roth

Geneen Roth’s is a bestselling author whose books were among the first to link compulsive eating and perpetual dieting with spiritual health. She conducts workshops and retreats nationwide on issues of self-esteem, eating, diet, and intimacy.

How to Cope with Change and Build Resilience

Resilience is a powerful tool to help you overcome adversity, process what you’ve learned as a result of this adversity, and apply that knowledge to any future challenge.

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Your Thoughts Have the Power to Transform Your Health

Our belief systems play an integral role in maintaining a healthy lifestyle. Find out why this is the case, and how you can shift your mindset.

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3 Ways to Cultivate a Positive Mindset

A positive mindset is not a fixed trait that some people have the ability to conjure up and others don’t. It is actually a muscle anyone can strengthen, and we’ll share how you can do so with three easy tips.

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Finding Balance & Re-Evaluating Priorities

Your finances and career may be at the forefront of your mind these days to make sure you and your family can live healthy lives and be prepared for whatever comes your way. Discover how to improve your mindset around money and why now may be the perfect time to revisit your health and career goals.

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How to Infuse Joy Into Your Spending

Manisha Thakor

Manisha Thakor, MBA, CFA, is a passionate financial advocate. The co-author of On My Own Two Feet and Get Financially Naked, she has appeared on CNN, CNBC, NPR, The Rachael Ray Show and the TODAY Show. Manisha believes that financial education and financial independence open the doors to living life fully.

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The Value of Embracing Your Self-Worth

Kate Northup

Kate Northrup mentors entrepreneurs through her network marketing team, The Freedom Family. She believes that if you free yourself financially, you can be fully present to your life purpose. She is a bestselling author and has appeared on television and in Women's Health, Glamour, and the Huffington Post.

21 Tips to Take Care of Your Financial Wellness

Many argue that money doesn’t buy happiness or fulfillment, and that may be true. However, financial stress is very real, and addressing it provides security and peace of mind while allowing us to focus on the things that actually matter.

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How to Find a Career That Feeds Your Soul

If you’ve found yourself wondering if now is the right time for a career change, you’re not alone. Learn more about why having a career that aligns with your passions is important to living a healthy, fulfilled life, and exactly what to consider before making a change.

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COVID-19 Disrupted Our Lives – But There’s a Silver Lining

As we’ve navigated through this stressful time, we’ve realized that many aspects of our lives that we once considered “normal” weren’t actually so normal. Here’s why finding a renewed appreciation for the little things in life and shifting our priorities are just two positive things to come out of this situation.

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Dive Deeper Into Wellness with IIN

We’re an online school specializing in holistic health, nutrition, and health coaching. Our core program, the Health Coach Training Program (HCTP), takes a holistic approach to health, teaching you how to address all areas of your well-being as well as how to create a lucrative career as a Health Coach. We also offer a variety of shorter course offerings that specialize in niche health topics, giving you the opportunity to explore important topics in wellness even if you don’t have a lot of time. Learn more about IIN and everything we offer!

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