May 3, 2018

Recipe: 2 Ingredient Chickpea Flour Tortilla

Check out this healthy tortilla alternative from IIN graduate, Kelly Cohen. If you're hungry for more head over to our IIN Recipe Blog showcasing a variety of recipes that cater to diets of all types, from vegan to paleo to pescatarian and beyond!
Chickpea flour tortilla
  • 1 cup water
  • 1 cup chickpea flour
  • Optional: spices of your choice. Here 1 tbsp turmeric, salt & pepper
Taco filling
  • 1 pepper, sautéed or roasted
  • 1 avocado, pitted, seasoned and cut in pieces
  • 2 cups salad
  • Toppings of choice: pickled onions, scallions, tomatoes, beans…
  • 1 tbsp tahini
  • 2 tbsp olive oil
  • salt and pepper to taste


  1. Mix the ingredients together and add the spices of your choice.
  2. Heat a small pan on the stove with 1 tbsp of neutral oil.
  3. When pan is really hot, pour 1 ladle into the pan like you would do for a crepe or pancake.
  4. Cook on each side for 1-2 minutes until golden brown on medium-high heat. Be careful to not burn the tortilla!
  1. When all the tortillas are made, assemble with toppings and top with dressing.
  2. This recipe can be used with infinite possibilities of toppings and dressing.

Kelly Cohen is a holistic Health Coach, private chef and the creator behind the clean eating recipe blog, My Organic Diary. Kelly is a French foodie who grew up in Paris and believes food is medicine. She moved to NYC to study in 2012 and now lives in Montreal, Canada. Find more from Kelly on her drool-worthy Instagram @MyOrganicDiary.

live a life you love as a health coach guide opt in banner

 Are you an IIN Graduate with recipes worth sharing? Submit them to us here!

Profile picture







Latest post on Instagram

The Original Health Coaching Program

Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.

Blog Article Curriculum Guide V2 (small/tokens)

Health Coach Training Guide

By clicking 'Download Now', I consent to Integrative Nutrition and its affiliates contacting me by email at the address provided and/or by telephone at the number provided (by live, automated, or prerecorded phone calls or text messages) about the products and services offered by Integrative Nutrition and its affiliates. I understand that my consent is not required for enrollment and may be withdrawn. This page is protected by Google reCAPTCHA.