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Published:
May 3, 2018
Recipe: 2 Ingredient Chickpea Flour Tortilla
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Check out this healthy tortilla alternative from IIN graduate, Kelly Cohen. If you're hungry for more head over to our IIN Recipe Blog showcasing a variety of recipes that cater to diets of all types, from vegan to paleo to pescatarian and beyond!
INGREDIENTS
Chickpea flour tortilla
- 1 cup water
- 1 cup chickpea flour
- Optional: spices of your choice. Here 1 tbsp turmeric, salt & pepper
Taco filling
- 1 pepper, sautéed or roasted
- 1 avocado, pitted, seasoned and cut in pieces
- 2 cups salad
- Toppings of choice: pickled onions, scallions, tomatoes, beans…
Dressing
- 1 tbsp tahini
- 2 tbsp olive oil
- salt and pepper to taste
INSTRUCTIONS
Tortilla
- Mix the ingredients together and add the spices of your choice.
- Heat a small pan on the stove with 1 tbsp of neutral oil.
- When pan is really hot, pour 1 ladle into the pan like you would do for a crepe or pancake.
- Cook on each side for 1-2 minutes until golden brown on medium-high heat. Be careful to not burn the tortilla!
Assemble
- When all the tortillas are made, assemble with toppings and top with dressing.
- This recipe can be used with infinite possibilities of toppings and dressing.
Kelly Cohen is a holistic Health Coach, private chef and the creator behind the clean eating recipe blog, My Organic Diary. Kelly is a French foodie who grew up in Paris and believes food is medicine. She moved to NYC to study in 2012 and now lives in Montreal, Canada. Find more from Kelly on her drool-worthy Instagram @MyOrganicDiary.
Are you an IIN Graduate with recipes worth sharing? Submit them to us here!
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nutritionschool
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
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