Integrative Nutrition Blog
Recipe Blog Roundup
Check out these delicious and healthy recipes from our incredible IIN graduates! If you're hungry for more head over to our IIN Recipe Blog showcasing a variety of recipes that cater to diets of all types, from vegan to Paleo to pescatarian and beyond!
Check out this exclusive sneak peek from her new book, Clean Enough: “Oh, the dance of flavors in this salad. I am a big fan of the earthy grated sweet potato mingling with the sweet and juicy grated or peeled carrots. A whisper of tahini adds a bit of creaminess to the otherwise vinegary concoction, rounded out with chamomile-scented pickled raisins and bright fresh herbs. Despite it being a raw salad, this is something that feels almost soft and unctuous, deeply satisfying while cleansing and vitamin-packed.”
This refreshing acai bowl makes for a delicious and healthy breakfast or snack. Plus, it’s packed with antioxidants and vitamins for a healthy and glowing complexion. The Forever Beautiful mix from Your Super contains acai and maqui berries, acerola cherries, chia seeds, maca, and blueberries. And yep, it’s as delicious as it sounds!
If you’re having a snack attack and looking for something that won’t set you off track, these blueberry coconut balls are the perfect treat! They’re fun to pop when you get the craving for something sweet or you need something small to tide you over before a meal. They’re filled with healthy ingredients and skip anything that those prepackaged snacks might have!
Spicy and Crispy Baked Fries with Creamy Avocado Sauce
By Francesca Minotti, HCTP September 2017
This recipe is an all-time favorite side dish with a healthy twist! Instead of being doused in heavy oil and fried, these potatoes are baked to perfection and seasoned just right. The avocado sauce is the ultimate dipping option and only uses four ingredients! This easy swap will have you forgetting those fast-food cravings and opting for this beneficial dish instead.
Are you an IIN grad with recipes worth sharing? Submit them to us here!
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