The Original Health Coaching Program
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.
Published:
April 12, 2019
IIN Recipe Blog Roundup
Share this Article:
Falafel with Matcha Tahini Sauce
By Madison Surdyke, HCTP May 2018
These avocado oil–fried chickpea balls are insanely flavorful and paired with a creamy, lick-all-your-fingers good, matcha tahini sauce. Stop everything you are doing and get the ingredients for this recipe now.
Healthy Banana Muffins (Video)
By Talita Rouvier, HCTP September 2018
These healthy banana muffins are dairy-free, flourless, and require no added sweetener. They’re quick and simple to make in a blender for a no-hassle cleanup. This recipe makes naturally sweet muffins using those ripened bananas sitting on your counter! You can enjoy them in the morning with your coffee, as a midday snack, or even pack them in your child’s lunches!
Nutty Golden Beet, Carrot, and Quinoa Thai Vegan Salad
By Linda Villines, HCTP November 2016
This warm vegan salad features Linda’s take on the classic Thai peanut sauce and is tossed with root vegetables and hearty quinoa. It’s a quick and easy breakfast, lunch, or dinner that comforts and satisfies!
Instant Pot Chicken Tortilla Soup
By Karen Kelly, HCTP January 2019
This easy Instant Pot chicken tortilla soup is loaded with spicy flavors and tender shredded chicken. It’s ready in less than 30 minutes and tastes great as leftovers, too.
5,067
posts
529.6k
followers
2,673
following
nutritionschool
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
Pc:@melissas_healthykitchen #mealprep #foodprep #vegan #vegetarian #plantbased #kitchentips #healthycooking #healthyrecipes #storagetips #fridgegoals
