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Published: June 8, 2024

IIN Recipe Blog Roundup

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Falafel with Matcha Tahini Sauce
By Madison Surdyke, HCTP May 2018

These avocado oil–fried chickpea balls are insanely flavorful and paired with a creamy, lick-all-your-fingers good, matcha tahini sauce. Stop everything you are doing and get the ingredients for this recipe now.

Healthy Banana Muffins (Video)
By Talita Rouvier, HCTP September 2018

These healthy banana muffins are dairy-free, flourless, and require no added sweetener. They’re quick and simple to make in a blender for a no-hassle cleanup. This recipe makes naturally sweet muffins using those ripened bananas sitting on your counter! You can enjoy them in the morning with your coffee, as a midday snack, or even pack them in your child’s lunches!

Nutty Golden Beet, Carrot, and Quinoa Thai Vegan Salad
By Linda Villines, HCTP November 2016

This warm vegan salad features Linda’s take on the classic Thai peanut sauce and is tossed with root vegetables and hearty quinoa. It’s a quick and easy breakfast, lunch, or dinner that comforts and satisfies!

Instant Pot Chicken Tortilla Soup
By Karen Kelly, HCTP January 2019

This easy Instant Pot chicken tortilla soup is loaded with spicy flavors and tender shredded chicken. It’s ready in less than 30 minutes and tastes great as leftovers, too.


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