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Sheri Vettel, MPH, RD, LDN, RYT-200
IIN Content Writer
Sheri is a licensed and registered dietitian nutritionist with over a decade of experience providing medical nutrition therapy in clinical and community settings. Sheri received her bachelor’s in food and nutrition and accredited dietetic internship from Meredith College in Raleigh, North Carolina, and her master of public health from the University of North Carolina at Greensboro, which included international public health and nutrition work in Zambia. Sheri believes in the power of food as medicine and enjoys weaving mindfulness and yoga into her nutrition teachings. She has two young sons and enjoys traveling, camping, drumming, gardening, and hiking with her family. She teaches yoga classes inspired by Food and Flow (nutrition and yoga) for both adults and children. Her favorite fruits and veggies? Fresh fig, avocado, and okra!

Blog posts by Sheri Vettel

August 25, 2020
Gut Microbiome 101: Improve Your Gut Health to Improve Your Immunity
When the microbiome is balanced with good bacteria, it boosts immunity, prevents disease, and supports emotional well-being. Keeping your gut microbes happy and flourishing will help them help you, a beneficial relationship all around!
Read more
December 4, 2019
Eight Natural Remedies to Boost Immunity and Relieve Symptoms of Illness
By boosting your immunity with a mix of vitamins, minerals, and herbs, you might look a little brighter (a bonus!), and you’ll feel better, too.
Read more
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