Recent Blog Posts

  • October 20, 2021
    Five Ways to Address Seasonal Affective Disorder with Diet and Lifestyle
    Seasonal Affective Disorder – often called seasonal depression – sets in around early fall, for those who suffer. But did you know you can minimize symptoms with diet and lifestyle? Read on for practical tips you can implement today.
  • October 18, 2021
    International Voices of IIN: Isabel Cristancho
    In this series, we highlight the IIN students, graduates, and staff members who make up our diverse, vibrant, and passionate community.
  • October 17, 2021
    Three Spiritual Practices to Set the Fall Mood
    Spirituality plays a pivotal role in well-being during any season, but there are many ways to tap into the energy of fall and your inner spirit at the same time.
  • October 13, 2021
    Four Tips for Transitioning to a Plant-Based Diet
    With the right resources, tools, and guidance, shifting to a plant-based lifestyle can be enjoyable, sustainable, and rewarding.
  • October 11, 2021
    Ask IIN: What Are the Benefits of Going Plant-Based?
    Integrative Nutrition Health Coaches and wellness experts answer your most pressing health and wellness questions so that you can feel empowered to live your healthiest, happiest life.
  • October 10, 2021
    Coaching for Anxiety: How Health Coaches Can Reduce Anxiety
    Those who struggle with anxiety are looking for treatment, support, and understanding. Working with a Health Coach can give you holistic tools for dealing with your anxiety.

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